Injury Recovery Process
This knee injury has been really frustrating.
I’m lucky it wasn’t worse, it didn’t require surgery, and I should be back to my old self somewhere in the neighborhood of three months.
That said, the progression from injury…
DIY Homemade Heavy Club
I didn’t think I was in the market for a DIY project, but a forced break away from working out plays with your mind in funny ways - What else could I do with the time I’m not working out..?
a look at Indian Clubs
Everyone should be practicing clubs in some way, form, or manner.
We live in a time and place where shoulder health is at an historic low. We spend our days, weeks, and years hunched over computer screens with our backs rolled and our shoulders slumped forward. Then we go out on the weekend and try to play/work/compete like we did when we were younger and our shoulders were healthy.
Fate beats Statistics
I had a significant setback this weekend, giving me the opportunity to think about the big picture and put all of my hard work into perspective.